Tracy Anderson Method Dance Cardio Workout



Gwyneth Paltrow's and Madonna's trainer instructs this very fast-paced cardio dance workout. Warning: this is not a conventional workout DVD: Tracy teaches you the combos in slow-mo in a separate section, then does the routine to music in a separate section with no cuing. I personally am finding it pretty challenging to keep up with it! However, the routine is fun and the music is good, and the lack of cuing may actually be a blessing after the 100th time you've done it! I recommend you read the reviews on Amazon before committing to this download.

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